Fast, Easy and Healthy Guacamole

With another Super Bowl weekend on its way, instead of loading up on greasy wings and fried everything, try a delicious alternative: SUPER BOWL GUACAMOLE.  This recipe is an easy one for the kids to make, and even picky eaters should like its mild taste. The following recipe ingredients are for ONE ripe avocado, which will serve two people. Double, triple or quadruple the amounts based on how many people will be sharing.

Peel one ripe avocado and remove the pit. Mash the avocado in a medium sized bowl until chunky.  Mince 1T of onion (or sprinkle onion powder if you don’t like raw onions), and 2T of chopped fresh tomato.  I used cherry tomatoes in the photo. Squeeze a dash of fresh lemon and just a light sprinkle of salt. Mix together.   (See photo)   guacamole recipe

Serve it with corn chips, tortilla chips or like brushetta…with toasted slices of french bread brushed with garlic. This is sooo good, you can even use it as a spread for a turkey sandwich or wrap.

It’s filling, nutritious, and tasty.  Be sure to have some extra avocados on hand.  Ever time I make this, people ask for seconds.  Feel free to experiment with adding a splash of hot sauce or diced pepper if you like to kick things up a bit.  What makes this recipe so good, is that you can add lots of things to the avocado without ruining the flavor.  Taste as you go so you don’t over do it.

Happy Super Bowl eating.


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