I imagine most of us are even busier than usual during the month of December getting ready for holidays, or visits from friends and family. When days offer little free time, we often neglect taking care of ourselves and end up feeling tired, out of sorts, or even sick. And, the temptation to grab something quick to eat doesn’t help in the long run. Instead, why not choose food that boosts your immunity, reduces inflammation, and helps to ward off colds, fatigue, and even dry skin.
Numerous studies have proven that foods rich in anti-oxidants, Vitamin C and Zinc go a long way toward boosting our body’s immune system, especially during stressful periods like the holidays. These foods include leafy greens, broccoli and brussel sprouts, citrus fruits, berries, pomegranates, nuts and seeds.
Here is a simple recipe for a CITRUS SALAD I like to eat for breakfast with a bowl of yogurt or oatmeal.
This one has grapefruit, mandarin oranges, pomegranate seeds and coconut flakes. You can add sunflower seeds, chia seeds, or a handful of your favorite chopped nuts.
Also try adding nuts and berries to yogurt, cereal, or oatmeal. Make a green salad with MIXED GREENS, and sprinkle in sunflower or pumpkin seeds, pomegranate seeds, mandarin oranges, or grapefruit.
This salad of mixed greens, cucumbers, pumpkin seeds, strawberries, dried cranberries, and slivered almonds also has chunk salmon from a packet to make it a main dish for lunch or dinner. Just add your favorite dressing.
The prep time for these is minutes, so there is no excuse not to eat healthy during this busy season. What are some of your favorite Vitamin boosting recipes for this time of year?