The Joy of Giving Back Can Lead to Better Health.

This time of year we are often bombarded with mail asking for help for various charities. I know everyone has his or her own favorites. If you are looking for a different way to get your kids involved and to teach them the importance of generosity, there are some organizations devoted to health and well-being. Not only does giving to others make us feel good, it actually increases activity in the brain’s reward region.

Here are a few you might consider:

A TEN DOLLAR donation to the Pan Foundation will provide a day of medicine to someone in need. The organization also helps those with chronic, rare, and life-threatening conditions get treatment.  http://www.panfoundation.org

Your donation of TWENTY-FIVE DOLLARS will teach one kid to cook for life. COMMON THREADS teaches families about nutrition and how to choose healthier food and cook delicious meals.  http://www.commonthreads.org

For FIFTY DOLLARS you can supply 20 US families with clean water.  WORLD VISION will deliver bottled water and filtration systems to US families who lack it. http://www.worldvision.org

May good health and prosperity be yours in 2020.

Outdoors Just May Be The Best Medicine.

I recently read an article in the newspaper (You know…that word-covered thing that gets delivered to your doorstep) about NATURE becoming a form of medicine.

Under a new initiative, doctors in western Michigan are prescribing visits to local parks along with traditional medicine to boost the health of their patients. The non-profit organization, PARK RX AMERICA, is hoping to spread the practice throughout the nation. Nature as a healer has become a hot topic for many folks looking for ways to stay healthy and reduce dependency on drugs for chronic conditions such as stress, heart disease, high blood pressure and obesity.

A study, led by the Michigan doctors found that at least 20- 30 minutes of physical activity OUTSIDE OR INTERACTING WITH NATURE can reduce these health issues and make patients feel better, be happier.

Anyone can visit the Park Rx website and view over 8,000 parks in 34 states. Physicians can register through the website to prescribe parks for their patients.

waterfall

http://www.parkrxamerica.org

Easy Recipe to Boost Immunity This Holiday Season.

I imagine most of us are even busier than usual during the month of December getting ready for holidays, or visits from friends and family. When days offer little free time, we often neglect taking care of ourselves and end up feeling tired, out of sorts, or even sick. And, the temptation to grab something quick to eat doesn’t help in the long run. Instead, why not choose food that boosts your immunity, reduces inflammation, and helps to ward off colds, fatigue, and even dry skin.

Numerous studies have proven that foods rich in anti-oxidants, Vitamin C and Zinc go a long way toward boosting our body’s immune system, especially during stressful periods like the holidays. These foods include leafy greens, broccoli and brussel sprouts, citrus fruits, berries, pomegranates, nuts and seeds.

Here is a simple recipe for a CITRUS SALAD I like to eat for breakfast with a bowl of yogurt or oatmeal.

citrus salad

This one has grapefruit, mandarin oranges, pomegranate seeds and coconut flakes. You can add sunflower seeds, chia seeds, or a handful of your favorite chopped nuts.

Also try adding nuts and berries to yogurt, cereal, or oatmeal. Make a green salad with MIXED GREENS, and sprinkle in sunflower or pumpkin seeds, pomegranate seeds, mandarin oranges, or grapefruit. salmon salad

This salad of mixed greens, cucumbers, pumpkin seeds, strawberries, dried cranberries, and slivered almonds also has chunk salmon from a packet to make it a main dish for lunch or dinner. Just add your favorite dressing.

The prep time for these is minutes, so there is no excuse not to eat healthy during this busy season. What are some of your favorite Vitamin boosting recipes for this time of year?

 

Three Worthy Causes to Sponsor on Veteran’s Day and Beyond.

Even though the holiday season is fast approaching, and thoughts of outdoor activities turn indoors, you can still show your support to two worthwhile causes throughout the year.

1. How can you honor Veteran’s on this Veteran’s Day?  Pick up a box of Band-Aids Our Veteran Heroes design bandages. With each purchase, the company makes a donation to TEAM RED, WHITE & BLUE, an organization that helps and supports veterans.  You can find them at Drugstores nationwide.

2.  Saturday, November 15 is AMERICA RECYCLES DAY.  Sort your cans, bottles,  and paper and help keep America beautiful.  visit: http://www.americarecyclesday.org

3. Feed the hungry one grain of rice at a time while also building your vocabulary. for every word you correctly define, grains of rice will be set aside and donated to those in need. Visit  http://www.freerice.org

More Ways to Be Green.

Last month I shared ten simple ways to reduce our footprint on Mother Earth.  Today I will share ten more.

  • Collect rainwater and use it for landscaping. If you’re worried about mosquitoes, put a cover on it after it rains.
  • Bring your own mug or refillable cup to your favorite coffee spot.
  • Buy Fair Trade products.
  • Carpool as much as possible. And, combine errands so you drive more efficiently.
  • Choose reusable rather than disposable products. (razors, pens, cups, cloth napkins, diapers, etc)
  • Buy in bulk to avoid excess packaging.
  • Donate old cell phones and help save the African gorilla. http://www.eco-cell.org
  • Don’t charge your cell phone overnight.
  • Reuse Ziploc bags when you can.
  • Purify indoor spaces with plants instead of artificial room fresheners.

Here’s one of my favorite ways to re-purpose something:

car planter

Got any more good ideas? We can all make a difference in many small ways.

 

Fit Kids=Smart Kids.

A recent study of 70 kids aged 9-11, led by the University of Illinois at Urbana-Champaign, found that strong muscles in children correlates to better memory.  Other studies found that aerobically fit children have better thinking ability, attention, memory, and academic performance.

Bottom line: Getting kids moving with strength-building and aerobic activities during their school years will lead to an overall better school experience. Kids don’t have to join a gym.  Just make sure your child’s school has a playground with lots of equipment and that recess and gym classes are a regular part of the schedule.  Set an example by doing active things together as a family.  Taking after dinner walks, dancing to favorite songs, jumping rope, using a hula hoop, skipping and swimming.  Try crab walks, wheelbarrow races, pillow case races, and soup can arm curls to build muscles.

OLYMPUS DIGITAL CAMERA

Activity can be fun when parents set the tone and participate as well.  The rewards are better health and a smarter brain!

It’s That Time Again: Farmer’s Market Season is Here!

Today I received one of my favorite e-mail messages: Local Organic Strawberries are here.  If you’ve never had the pleasure of tasting these treasures right off the vines, you are missing one of nature’s most perfect culinary creations. Yes, you can buy organic strawberries in the grocery store. They’re fine…in a pinch.  But, if you can find local organic berries, walk, run, drive, fly to get them.  The season is short, so don’t wait.

 

2014-05-26 22.10.12

Now that even most urban areas have community gardens, the opportunities to “eat local” are better than ever. There are approximately 8,700 farmer’s markets nationwide. To find a market in your area visit: http://www.localharvest.org

If you’d like to try planting your own organic strawberries from starter seeds or kits:

Strawberries