No Cook Father’s Day Supper

If You’re looking for something nutritious and delicious that children can prepare for dinner, here is a no-cook salad that is perfect for a hot summer day.  If you make it for Father’s Day, add some make your own sundaes for dessert, and Dad will feel pampered and satisfied.

MIXED GREENS SALAD:  1. Wash and pat dry a mix of salad greens such as romaine, spinach, arugula, radicchio, or any combination you like. Now the tasty fun begins.

Add any or all of the following to make a plain salad a satisfying main dish: sliced cucumbers, olives, shredded carrots, dried cherries or cranberries, sliced strawberries, blueberries, or grapes. Add toasted, slivered almonds or walnuts, sunflower seeds, pumpkin seeds, and grated Parmesan cheese (or any cheese of your choice). If you’re a vegetarian, you can stop here.

The photo version has a packet of salmon on top. I’ve eaten it with shredded chicken or tuna as well. ANY leftover meat works well.

Sprinkle with your favorite dressing – I used a raspberry balsamic with olive oil – and serve with breadsticks or garlic toast and you will get rave reviews.  HAPPY FATHER’S DAY!

Peanut Butter Dip: For Picnics and Beyond…

Here is an easy to make recipe for a dip that will be perfect for summer picnics, parties or game nights.  Children love the sweetness and will eat the fruit and veggies without protest.

PEANUT BUTTER DIP:1/4 C creamy peanut butter, 3 oz. low fat cream cheese, 1-2 T. apple or orange juice, 1/2 t. cinnamon, 1/8 to 1/4 C unsweetened applesauce.

1. Combine the PB, cream cheese, juice and cinnamon in a food processor or blender until smooth.  Add applesauce, a little at a time, until it is the right consistency for a dip. Chill before serving with the following:

sliced bananas, carrots, celery sticks, broccoli florets, apple slices, graham cracker sticks, pretzel rods, or any assortment of fruits and veggies you choose.  It’s amazing how many things taste great with peanut butter.  Feel free to try it with non-traditional dippers such as pickles, pepper slices, sausage pieces or whatever. Refrigerated, it will be good for 2-3 days.   If you have allergies to peanuts, try substituting another butter in the recipe.

Let me know how you like it. It’s been one of our favorites for years. Happy Munching!

Memorial Day Activities

Since Memorial Day Weekend is the official start of summer, that usually means more time outdoors and lots of outdoor eating. If you’re going to a picnic this weekend, here are a few simple games, activities and food ideas to help win the day.                      patriotic-dove

MAKE PATRIOTIC NECKLACES using red, white, and blue straws cut into one inch sections. String them onto a piece of yarn and everyone looks ready for a parade or backyard barbeque.

Try frozen STRAWBERRY POPS to cool off after a fun day in the sun. Wash and remove the stems from a quart of strawberries. Toss them in a blender and add a splash of orange or grape juice.  Puree until smooth. Pour into small paper cups. Place a popsicle stick in each one and freeze until firm. Peel away the paper and they’re ready to eat.

At the next family reunion, have the kids dress up in red, white, and blue and have a backyard parade. You can decorate wagons and bikes, and play some peppy marching band music to add to the festivities. Adults can join in and everyone can “perform” by doing whatever they’re good at: acrobatics, card tricks, puppet show, singing, dancing, telling corny jokes.  Getting everyone – young and old – involved adds to the fun.

Happy Memorial Day.

Irish Soda Bread…AGAIN…Because it’s Delicious!

I first ran this recipe in 2014 but everywhere I go, people comment on the moistness and light sweetness of this bread, so here it is…in time for ST. PATRICK’S DAY.

This recipe for Soda Bread is more moist than many thanks to the buttermilk.  If you can’t find buttermilk, use regular plain yogurt (NOT Greek).

Irish Soda Bread

4 C flour (I use 1C whole wheat)       ½ C sugar       1 T baking powder

1 t salt               1 t baking soda         1 C. raisins plumped (see note)

 4 T melted butter        1 ½ C buttermilk      1 lg. egg

  1. Preheat oven to 375.  Grease and flour a round pan or cookie sheet.
  2. In large bowl, combine flour, sugar, powder and salt.
  3. Pour melted butter into dry ingredients and mix until the mixture resembles coarse crumbs.  Stir in raisins.
  4. In a separate bowl beat buttermilk, egg and baking soda.  Add to flour mix until blended.
  5. Turn dough onto floured surface, and knead until smooth – about 1 minute.  If dough is sticky, flour your hands as you knead.  Shape dough into two round loaves.  soda bread 1
  6. Place dough in prepared pan. With a sharp knife, make 2 crisscross slits in dough.
  7. Bake for 45-60 minutes until a toothpick inserted in the center comes out dry.  Let rest for 10 minutes before removing from the pan.
  8. Serve sliced with butter or jam.  Bet you can’t eat just one piece!

soda bread 2

NOTE: Pour boiling water over the raisins and let them stand for 5 minutes to soften.  Drain and pat dry.

 

3 Small Ways Teach Kids Where Our Food Comes From! — Learn To Love Food

Teaching kids where our food comes from is so basic and so important! Below are 3 small ways to help teach kids this fundamental lesson. Because when we take the time to notice the magical transformation of plants into food, we start to see and appreciate our food in a whole new way! 1. Visit a garden center. Even…

via 3 Small Ways Teach Kids Where Our Food Comes From! — Learn To Love Food

Festive Nuts Recipe + New Years Eve Traditions From Around the World.

If you need a last minute snack or treat to bring to a party, try this EASY recipe for FESTIVE NUTS. The kids can help, since it is mostly measuring and stirring.  The spices give the nuts a nice tang, and they are not too sweet.  You can adjust the sugar to suit your own tastes as well.  Try using all kinds of nuts – I used ALMONDS and WALNUTS.

Ingredients: 2015-12-21-01-32-13FOR 8 OZ. of NUTS:

1/3 C sugar, 1/2 t. each of the following: nutmeg, cinnamon, cloves.  Set aside.

IN a second bowl, combine an egg white and the nuts and stir until nuts are coated:   2015-12-21-01-36-34

 

Now toss the nuts with the sugar-spice mixture until coated.

Spread nuts on a baking sheet, separating them as much as possible.

2015-12-21-01-39-23 BAKE for 15 minutes.  Scrape up the nuts and break apart.  Return to the oven for 5 more minutes to dry them completely.

Let them cool to room temperature.  Serve with dried cherries, cranberries, or other dried fruit.

2015-12-21-01-59-04

 

While the nuts are baking – or while you’re EATING them, take a look at some of the ways people around the world celebrate NEW YEAR’S EVE..

http://www.redtedart.com/new-years-eve-traditions-around-world/

HAPPY NEW YEAR TO ALL, and to quote a well-known Vulcan: MAY YOU LIVE LONG AND PROSPER!

Keeping Kids Busy During the Holidays.

With all the excitement and preparation that takes place BEFORE the holidays, our kids often seems to bounce around, get bored, or underfoot.  If you’ve exhausted the usual “let’s decorate or bake together” options, try some of the great activities found on the BuzzFeed website:

https://www.buzzfeed.com/karstenschmehl/parenthacks?bffbtasty&utm_medium=email&utm_campaign=Parents%20115&utm_content=Parents%20115+CID_c09d605cdb68bccd3579e75dd3333d69&utm_source=BuzzFeed%20Newsletters&utm_term=.pjeLxyXY7#.ftrXAdLmp

Here is also a quick and EDIBLE Gingerbread Play Dough option that kids will love.  This recipe comes from Hannah Holt at Lightbulb Books:

Gingerbread Playdough

Ingredients

1 cup all purpose flour
1/2 cup salt
2 tsp cream of tartar
1 Tbsp ground cinnamon
2 tsp ground ginger
1 tsp ground nutmeg
1 tsp ground cloves
1 packet unsweetened orange […]

You may view the latest post at:  (It also includes a recipe for peppermint snow
http://www.lightbulbbooks.com/blog/2016/12/two-holiday-playdough-recipes-peppermint-snow-and-gingerbread/

Hannah Holt
hannah@lightbulbbooks.com