Easy Recipe to Boost Immunity This Holiday Season.

I imagine most of us are even busier than usual during the month of December getting ready for holidays, or visits from friends and family. When days offer little free time, we often neglect taking care of ourselves and end up feeling tired, out of sorts, or even sick. And, the temptation to grab something quick to eat doesn’t help in the long run. Instead, why not choose food that boosts your immunity, reduces inflammation, and helps to ward off colds, fatigue, and even dry skin.

Numerous studies have proven that foods rich in anti-oxidants, Vitamin C and Zinc go a long way toward boosting our body’s immune system, especially during stressful periods like the holidays. These foods include leafy greens, broccoli and brussel sprouts, citrus fruits, berries, pomegranates, nuts and seeds.

Here is a simple recipe for a CITRUS SALAD I like to eat for breakfast with a bowl of yogurt or oatmeal.

citrus salad

This one has grapefruit, mandarin oranges, pomegranate seeds and coconut flakes. You can add sunflower seeds, chia seeds, or a handful of your favorite chopped nuts.

Also try adding nuts and berries to yogurt, cereal, or oatmeal. Make a green salad with MIXED GREENS, and sprinkle in sunflower or pumpkin seeds, pomegranate seeds, mandarin oranges, or grapefruit. salmon salad

This salad of mixed greens, cucumbers, pumpkin seeds, strawberries, dried cranberries, and slivered almonds also has chunk salmon from a packet to make it a main dish for lunch or dinner. Just add your favorite dressing.

The prep time for these is minutes, so there is no excuse not to eat healthy during this busy season. What are some of your favorite Vitamin boosting recipes for this time of year?

 

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November is Peanut Butter Lovers Month!

I have to admit I was surprised to learn November is Peanut Butter Lover’s month. Pumpkin lovers? Certainly. Cranberry lovers, or even apple lovers? Sure. Who knew peanut butter was something to celebrate this time of year.

In honor of the easy, versatile and kid-friendly food, here is a simple dip that you can proudly serve for the Thanksgiving holiday and beyond. Makes a perfect appetizer to keep kids of all ages from asking “When do we eat?”. It’s easy for kids to make as well.

PEANUT BUTTER DIP:1/4 C creamy peanut butter, 3 oz. low fat cream cheese, 1-2 T. apple or orange juice, 1/2 t. cinnamon, 1/8 to 1/4 C unsweetened applesauce.

1. Combine the PB, cream cheese, juice and cinnamon in a food processor or blender until smooth.  Add applesauce, a little at a time, until it is the right consistency for a dip. Chill before serving with the following:

sliced bananas, carrots, celery sticks, broccoli florets, apple slices, graham cracker sticks, pretzel rods, or any assortment of fruits and veggies you choose.  It’s amazing how many things taste great with peanut butter. 

Feel free to try it with non-traditional dippers such as pickles, pepper slices, sausage pieces or whatever. Refrigerated, it will be good for 2-3 days.  If you have allergies to peanuts, try substituting another butter in the recipe.

peanut-butter

Anyone out there adventurous enough to try a peanut butter and turkey sandwich? Who knows, it may be a new way to enjoy all those leftovers.

Halloween Fun and Games.

I came across a great site with lots of kid-friendly fun and games for Halloween and beyond.    http://www.holidayinsights.com/halloween/index.htm

To keep the kids busy before or after trick-or-treating, or if you’re planning a party, why not try some PUMPKIN BOWLING?

Every kid loves to knock things over. That makes Pumpkin Bowling really popular.

Age Group: Kids up to pre-teens

Object of Game: Knock over the bowling pins. Make a strike or a spare.

Preparation:

  1. Select several small pumpkins about four to six inches in diameter. You need extras in case a few split or break.

  2. Remove the stem.

  3. Place plastic (children’s set) of bowling pins several feet away on the lawn or floor of the room. 

  4. A great alternative to bowling pins are plastic liter bottles. Let the kids decorate them with Halloween objects before the game.

Playing the Game:                                                                

  1. Measure off several feet.

  2. Give each child two tries to knock down the pins.

  3. A strike is worth two pieces of candy.

  4. A spare is worth one piece of candy.

Visit the site for other fun and games such as: Penny Pitch or Pumpkin Ring Toss.

For Halloween Party treat ideas visit:  The site has everything from Bat’s Eyes to Wormy Fruit Salad.

http://www.pumpkinnook.com/halloweenrecipes/index.htm

Have a Safe and Happy Halloween!                         

 

Easy Peasy Party Pumpkins + Wheelchair Costumes.

Last year I volunteered in a Kindergarten classroom for a Halloween party and the room mother made these simple, festive snacks to celebrate the season.  You know your kids will get tons of candy.  So these CLEMENTINE PUMPKINS  are a welcome break from all that.  Better still, kids love easy-to-peel-and-eat clementines.

pumpkinYou can have a clementine decorating party of your own.  Be sure to use WASHABLE NON-TOXIC markers.  Happy snacking!

I came across an amazing article in the October 2016 issue of Family Circle Magazine that featured a dad who makes wheelchair costumes for his son.  He decorates the entire wheelchair to look like a pirate ship, dinosaur, or superhero. When his son went trick or treating, people saw past the wheelchair to the boy  in it.  Since then, Ryan Weimer launched a Kickstarter program with chapters around the country to build costumes for other children each Halloween.  Magic Wheelchair now has chapters in 10 states.

For more info or to donate to this worthwhile cause check out: http://www.magicwheelchair.org

Check out some of the amazing costumes here: https://www.buzzfeed.com/rachelzarrell/this-nonprofit-creates-whimsical-halloween-costumes-for-kids?utm_term=.dur5owMka#.bjXyGEKA9

Part 2: Flavors of Summer — Seven Ways to Serve Ice Cream by Marilyn Ostermiller

Attention Ice Cream Lovers: Here’s a challenge to make you smile. Enjoy ice cream served a different way every day for a full week.  These seven suggestions demonstrate how easy and enjoyable this challenge can be. Feel free to include your own favorite ways to serve ice cream as well.

Ala Mode: A fancy way of saying, “I’ll have a scoop of ice cream on top of my pie.” A classic combination is warm apple pie topped with a scoop of vanilla ice cream.

Banana Split: Cut a banana in half lengthwise and lay together in an oblong bowl. Top with three scoops of ice cream. The classic combination is vanilla, chocolate and strawberry, but use your imagination. Spoon one or more syrups over the ice cream. Hot fudge is a good place to start. Garnish with whipped cream and chopped nuts.

banana_split_with_icecream

Brownie Alaska: Start with a pan of brownies cut in 3-inch-square pieces. Cut slices of ice cream the same size. Keep ice cream in the freezer until time to bake in a 350-degree oven. Make a meringue by beating six large egg whites, a dash of salt, and 1/2 tsp. cream of tartar in a mixer, until soft peaks form. Continue to beat while gradually adding 3 tablespoons of granulated sugar, until peaks stand alone, when the beater is lifted out of the bowl. Arrange the brownies on a foil-lined cookie sheet. Place a slice of ice cream on each brownie. Spoon the meringue over each brownie until no brownie or ice cream is showing. Bake until meringue begins to brown, but no longer than five minutes.

Cone: Legend has it the first ice cream cone was created by a fast-thinking waffle maker at the 1904 St. Louis World’s Fair, when the ice cream vendor in the adjacent booth ran out of cups. He quickly rolled one of his waffles into the shape of a cornucopia and handed it to the ice cream vendor, who filled it with ice cream. The idea quickly caught on. Months earlier, an Italian immigrant to the United States was granted a patent for the ice cream cone. Like they say, great minds think alike.

i cream 2B

Root Beer Float: Place 2 scoops of ice cream into a glass. Hold the glass at an angle and slowly pour 3/4 cup root beer over the ice cream. It will fizz, but take it slowly and it won’t overflow.

Sandwich: Start with two cookies, 2-3 inches in diameter. Spread one with a generous scoop of ice cream, Top it with the other. Sugar, chocolate chip or oatmeal raisin cookies are among the popular choices.

Waffles: Toast frozen waffles or bake batter in a waffle maker. When cooled, top with scoops of ice cream, and syrup or fruit preserves.

For a fun picture book about the joys of ice cream check out SCOOP THE ICE CREAM TRUCK by Patricia Keeler.  SCOOP, PIN & MAGNET

Marilyn Ostermiller

Marilyn Ostermiller is a long-time business journalist who now writes for children. You can follow her on Twitter @Marilyn_Suzanne.

 

In case you missed Part 1 of this ICE CREAM series, here’s the link:

https://wordpress.com/view/darlenebeckjacobson.wordpress.com

 

Easy, Creamy Asparagus Soup.

Here in NJ we’ve had a bumper crop of asparagus this year…thank goodness!  For those who are wondering what to do with these gems besides grilling or adding to omelets and stir fries, try having the kiddos help make a batch of this light and delicious ASPARAGUS SOUP.  It is so easy, you will have it ready in about 30 minutes.

Dice up about 1 pound of asparagus.  Set aside.

2017-05-31 19.46.22

In a 2 quart pot, saute diced leeks or onions in olive oil until  wilted.  Add 2 Cups water or vegetable broth (if you use the broth, no need to add salt), thyme, one Bay Leaf, the asparagus.  Cook about 15 minutes or until tender.

2017-05-31 19.55.57   Remove the Bay Leaf, add 1 Cup of milk.  Pour mixture into a food processor and PUREE until smooth.  Add a dash of nutmeg and serve with asparagus spear as garnish.

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I told you it was easy!  You can freeze leftovers to enjoy throughout the summer.

 

Memorial Day Activities

Since Memorial Day Weekend is the official start of summer, that usually means more time outdoors and lots of outdoor eating. If you’re going to a picnic this weekend, here are a few simple games, activities and food ideas to help win the day.                      patriotic-dove

MAKE PATRIOTIC NECKLACES using red, white, and blue straws cut into one inch sections. String them onto a piece of yarn and everyone looks ready for a parade or backyard barbeque.

Try frozen STRAWBERRY POPS to cool off after a fun day in the sun. Wash and remove the stems from a quart of strawberries. Toss them in a blender and add a splash of orange or grape juice.  Puree until smooth. Pour into small paper cups. Place a popsicle stick in each one and freeze until firm. Peel away the paper and they’re ready to eat.

At the next family reunion, have the kids dress up in red, white, and blue and have a backyard parade. You can decorate wagons and bikes, and play some peppy marching band music to add to the festivities. Adults can join in and everyone can “perform” by doing whatever they’re good at: acrobatics, card tricks, puppet show, singing, dancing, telling corny jokes.  Getting everyone – young and old – involved adds to the fun.

Happy Memorial Day.