Three Cheers for Ice Cream!

Did you know that in 1984, President Ronald Regan declared July National Ice Cream Month?  Sunday, July 16 happens to be National Ice Cream Day. Americans have always loved ice cream, and each part of the US has its own favorite flavor.  Here are the top 5 selling flavors nationwide:

1. Mississippi – Chocolate     2.  New York – Vanilla       3.  Colorado – Mint Chocolate Chip

4.  Iowa – Pralines and Cream     5. Texas – OREO Cookies and Cream

 Does your state have a favorite flavor?

Now, all that talk of ice cream has made me hungry.  I think I’m going to have a bowl of butterscotch almond.  With a sprinkling of coconut.  On a recent trip to the Union Square Farmer’s Market in Boston i got a taste of STRAWBERRY BASIL.  Really yummy!  What’s your favorite flavor?

Here’s are instructions on how to make your own ice cream WITHOUT an ice cream maker:

http://www.womenshealthmag.com/nutrition/avocado-lime-ice-cream?utm_source=zergnet.com&utm_medium=referral&       utm_campaign=zergnet_202737&cid=partner_zergnet          

Why not try some ice cream on home-made waffles?  Delicious!    

Here’s a site that knows how to throw a great ice cream themed get-together!

https://ideas.evite.com/real-parties/ice-cream-party/?utm_medium=m_email&utm_source=Newsletter&utm_campaign=july_2017&utm_content=2017_07_JulyNL&utm_term=ideas&tp=i-H43-Ax-1bc-kBVB4-1p-2EB28-1c-jYuL8-aO9JY

Frozen Treats For a Cool 4th of July.

During these dog days of summer when the heat is too much and you don’t even feel like loading the kids into the car to get an ice cream, take heart.  There are all kinds of FROZEN TREATS you can make at home. Not only will you save gasoline and money by making your own frozen Popsicles and Slushies, you have the added bonus of knowing exactly what’s in them!

All you need is fruit juice, ripened fruit, milk or yogurt, a blender, some craft sticks and paper cups or muffin tins and you can make your own.  Here are some tasty suggestions to get started.

1.  Puree chunks of your favorite fruit in  a blender and add a splash of juice or yogurt. Strawberry and kiwi go well together.   Orange and pineapple is another tasty combo. Try throwing in some shredded coconut or coconut milk for a frozen, alcohol-free  Pina colada.  Peach and banana or mango are tasty. (banana goes with just about ANY thing and adds a nice, creamy texture when frozen). Watermelon and kiwi work well, too.

2. Make a batch of INSTANT PUDDING using low fat milk or soy milk and freeze in cups for a fudge pop taste. Any yogurt can be frozen to make pops or ice cubes to use in drinks.

3.  If you don’t have time to make pops, just freeze some fruit chunks and snack on them when you want a refreshing treat that is also healthy and delicious.  Grapes, berries and kiwi taste great frozen.

The possibilities are endless.  I’m sure you can think of some delicious combinations I have yet to try.  I’d love to taste some of your favorite frozen concoctions, so feel free to send your recipes and I’ll post some of them here.  Check out more winning recipes at: allrecipes.com.

Keep Cool and Happy Summer!

No Cook Father’s Day Supper

If You’re looking for something nutritious and delicious that children can prepare for dinner, here is a no-cook salad that is perfect for a hot summer day.  If you make it for Father’s Day, add some make your own sundaes for dessert, and Dad will feel pampered and satisfied.

MIXED GREENS SALAD:  1. Wash and pat dry a mix of salad greens such as romaine, spinach, arugula, radicchio, or any combination you like. Now the tasty fun begins.

Add any or all of the following to make a plain salad a satisfying main dish: sliced cucumbers, olives, shredded carrots, dried cherries or cranberries, sliced strawberries, blueberries, or grapes. Add toasted, slivered almonds or walnuts, sunflower seeds, pumpkin seeds, and grated Parmesan cheese (or any cheese of your choice). If you’re a vegetarian, you can stop here.

The photo version has a packet of salmon on top. I’ve eaten it with shredded chicken or tuna as well. ANY leftover meat works well.

Sprinkle with your favorite dressing – I used a raspberry balsamic with olive oil – and serve with breadsticks or garlic toast and you will get rave reviews.  HAPPY FATHER’S DAY!

Peanut Butter Dip: For Picnics and Beyond…

Here is an easy to make recipe for a dip that will be perfect for summer picnics, parties or game nights.  Children love the sweetness and will eat the fruit and veggies without protest.

PEANUT BUTTER DIP:1/4 C creamy peanut butter, 3 oz. low fat cream cheese, 1-2 T. apple or orange juice, 1/2 t. cinnamon, 1/8 to 1/4 C unsweetened applesauce.

1. Combine the PB, cream cheese, juice and cinnamon in a food processor or blender until smooth.  Add applesauce, a little at a time, until it is the right consistency for a dip. Chill before serving with the following:

sliced bananas, carrots, celery sticks, broccoli florets, apple slices, graham cracker sticks, pretzel rods, or any assortment of fruits and veggies you choose.  It’s amazing how many things taste great with peanut butter.  Feel free to try it with non-traditional dippers such as pickles, pepper slices, sausage pieces or whatever. Refrigerated, it will be good for 2-3 days.   If you have allergies to peanuts, try substituting another butter in the recipe.

Let me know how you like it. It’s been one of our favorites for years. Happy Munching!

Memorial Day Activities

Since Memorial Day Weekend is the official start of summer, that usually means more time outdoors and lots of outdoor eating. If you’re going to a picnic this weekend, here are a few simple games, activities and food ideas to help win the day.                      patriotic-dove

MAKE PATRIOTIC NECKLACES using red, white, and blue straws cut into one inch sections. String them onto a piece of yarn and everyone looks ready for a parade or backyard barbeque.

Try frozen STRAWBERRY POPS to cool off after a fun day in the sun. Wash and remove the stems from a quart of strawberries. Toss them in a blender and add a splash of orange or grape juice.  Puree until smooth. Pour into small paper cups. Place a popsicle stick in each one and freeze until firm. Peel away the paper and they’re ready to eat.

At the next family reunion, have the kids dress up in red, white, and blue and have a backyard parade. You can decorate wagons and bikes, and play some peppy marching band music to add to the festivities. Adults can join in and everyone can “perform” by doing whatever they’re good at: acrobatics, card tricks, puppet show, singing, dancing, telling corny jokes.  Getting everyone – young and old – involved adds to the fun.

Happy Memorial Day.

Irish Soda Bread…AGAIN…Because it’s Delicious!

I first ran this recipe in 2014 but everywhere I go, people comment on the moistness and light sweetness of this bread, so here it is…in time for ST. PATRICK’S DAY.

This recipe for Soda Bread is more moist than many thanks to the buttermilk.  If you can’t find buttermilk, use regular plain yogurt (NOT Greek).

Irish Soda Bread

4 C flour (I use 1C whole wheat)       ½ C sugar       1 T baking powder

1 t salt               1 t baking soda         1 C. raisins plumped (see note)

 4 T melted butter        1 ½ C buttermilk      1 lg. egg

  1. Preheat oven to 375.  Grease and flour a round pan or cookie sheet.
  2. In large bowl, combine flour, sugar, powder and salt.
  3. Pour melted butter into dry ingredients and mix until the mixture resembles coarse crumbs.  Stir in raisins.
  4. In a separate bowl beat buttermilk, egg and baking soda.  Add to flour mix until blended.
  5. Turn dough onto floured surface, and knead until smooth – about 1 minute.  If dough is sticky, flour your hands as you knead.  Shape dough into two round loaves.  soda bread 1
  6. Place dough in prepared pan. With a sharp knife, make 2 crisscross slits in dough.
  7. Bake for 45-60 minutes until a toothpick inserted in the center comes out dry.  Let rest for 10 minutes before removing from the pan.
  8. Serve sliced with butter or jam.  Bet you can’t eat just one piece!

soda bread 2

NOTE: Pour boiling water over the raisins and let them stand for 5 minutes to soften.  Drain and pat dry.

 

3 Small Ways Teach Kids Where Our Food Comes From! — Learn To Love Food

Teaching kids where our food comes from is so basic and so important! Below are 3 small ways to help teach kids this fundamental lesson. Because when we take the time to notice the magical transformation of plants into food, we start to see and appreciate our food in a whole new way! 1. Visit a garden center. Even…

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