Three Cheers for Ice Cream!

Did you know that in 1984, President Ronald Regan declared July National Ice Cream Month?  Sunday, July 16 happens to be National Ice Cream Day. Americans have always loved ice cream, and each part of the US has its own favorite flavor.  Here are the top 5 selling flavors nationwide:

1. Mississippi – Chocolate     2.  New York – Vanilla       3.  Colorado – Mint Chocolate Chip

4.  Iowa – Pralines and Cream     5. Texas – OREO Cookies and Cream

 Does your state have a favorite flavor?

Now, all that talk of ice cream has made me hungry.  I think I’m going to have a bowl of butterscotch almond.  With a sprinkling of coconut.  On a recent trip to the Union Square Farmer’s Market in Boston i got a taste of STRAWBERRY BASIL.  Really yummy!  What’s your favorite flavor?

Here’s are instructions on how to make your own ice cream WITHOUT an ice cream maker:

http://www.womenshealthmag.com/nutrition/avocado-lime-ice-cream?utm_source=zergnet.com&utm_medium=referral&       utm_campaign=zergnet_202737&cid=partner_zergnet          

Why not try some ice cream on home-made waffles?  Delicious!    

Here’s a site that knows how to throw a great ice cream themed get-together!

https://ideas.evite.com/real-parties/ice-cream-party/?utm_medium=m_email&utm_source=Newsletter&utm_campaign=july_2017&utm_content=2017_07_JulyNL&utm_term=ideas&tp=i-H43-Ax-1bc-kBVB4-1p-2EB28-1c-jYuL8-aO9JY

Frozen Treats For a Cool 4th of July.

During these dog days of summer when the heat is too much and you don’t even feel like loading the kids into the car to get an ice cream, take heart.  There are all kinds of FROZEN TREATS you can make at home. Not only will you save gasoline and money by making your own frozen Popsicles and Slushies, you have the added bonus of knowing exactly what’s in them!

All you need is fruit juice, ripened fruit, milk or yogurt, a blender, some craft sticks and paper cups or muffin tins and you can make your own.  Here are some tasty suggestions to get started.

1.  Puree chunks of your favorite fruit in  a blender and add a splash of juice or yogurt. Strawberry and kiwi go well together.   Orange and pineapple is another tasty combo. Try throwing in some shredded coconut or coconut milk for a frozen, alcohol-free  Pina colada.  Peach and banana or mango are tasty. (banana goes with just about ANY thing and adds a nice, creamy texture when frozen). Watermelon and kiwi work well, too.

2. Make a batch of INSTANT PUDDING using low fat milk or soy milk and freeze in cups for a fudge pop taste. Any yogurt can be frozen to make pops or ice cubes to use in drinks.

3.  If you don’t have time to make pops, just freeze some fruit chunks and snack on them when you want a refreshing treat that is also healthy and delicious.  Grapes, berries and kiwi taste great frozen.

The possibilities are endless.  I’m sure you can think of some delicious combinations I have yet to try.  I’d love to taste some of your favorite frozen concoctions, so feel free to send your recipes and I’ll post some of them here.  Check out more winning recipes at: allrecipes.com.

Keep Cool and Happy Summer!

Peanut Butter Dip: For Picnics and Beyond…

Here is an easy to make recipe for a dip that will be perfect for summer picnics, parties or game nights.  Children love the sweetness and will eat the fruit and veggies without protest.

PEANUT BUTTER DIP:1/4 C creamy peanut butter, 3 oz. low fat cream cheese, 1-2 T. apple or orange juice, 1/2 t. cinnamon, 1/8 to 1/4 C unsweetened applesauce.

1. Combine the PB, cream cheese, juice and cinnamon in a food processor or blender until smooth.  Add applesauce, a little at a time, until it is the right consistency for a dip. Chill before serving with the following:

sliced bananas, carrots, celery sticks, broccoli florets, apple slices, graham cracker sticks, pretzel rods, or any assortment of fruits and veggies you choose.  It’s amazing how many things taste great with peanut butter.  Feel free to try it with non-traditional dippers such as pickles, pepper slices, sausage pieces or whatever. Refrigerated, it will be good for 2-3 days.   If you have allergies to peanuts, try substituting another butter in the recipe.

Let me know how you like it. It’s been one of our favorites for years. Happy Munching!

Memorial Day Activities

Since Memorial Day Weekend is the official start of summer, that usually means more time outdoors and lots of outdoor eating. If you’re going to a picnic this weekend, here are a few simple games, activities and food ideas to help win the day.                      patriotic-dove

MAKE PATRIOTIC NECKLACES using red, white, and blue straws cut into one inch sections. String them onto a piece of yarn and everyone looks ready for a parade or backyard barbeque.

Try frozen STRAWBERRY POPS to cool off after a fun day in the sun. Wash and remove the stems from a quart of strawberries. Toss them in a blender and add a splash of orange or grape juice.  Puree until smooth. Pour into small paper cups. Place a popsicle stick in each one and freeze until firm. Peel away the paper and they’re ready to eat.

At the next family reunion, have the kids dress up in red, white, and blue and have a backyard parade. You can decorate wagons and bikes, and play some peppy marching band music to add to the festivities. Adults can join in and everyone can “perform” by doing whatever they’re good at: acrobatics, card tricks, puppet show, singing, dancing, telling corny jokes.  Getting everyone – young and old – involved adds to the fun.

Happy Memorial Day.

Irish Soda Bread…AGAIN…Because it’s Delicious!

I first ran this recipe in 2014 but everywhere I go, people comment on the moistness and light sweetness of this bread, so here it is…in time for ST. PATRICK’S DAY.

This recipe for Soda Bread is more moist than many thanks to the buttermilk.  If you can’t find buttermilk, use regular plain yogurt (NOT Greek).

Irish Soda Bread

4 C flour (I use 1C whole wheat)       ½ C sugar       1 T baking powder

1 t salt               1 t baking soda         1 C. raisins plumped (see note)

 4 T melted butter        1 ½ C buttermilk      1 lg. egg

  1. Preheat oven to 375.  Grease and flour a round pan or cookie sheet.
  2. In large bowl, combine flour, sugar, powder and salt.
  3. Pour melted butter into dry ingredients and mix until the mixture resembles coarse crumbs.  Stir in raisins.
  4. In a separate bowl beat buttermilk, egg and baking soda.  Add to flour mix until blended.
  5. Turn dough onto floured surface, and knead until smooth – about 1 minute.  If dough is sticky, flour your hands as you knead.  Shape dough into two round loaves.  soda bread 1
  6. Place dough in prepared pan. With a sharp knife, make 2 crisscross slits in dough.
  7. Bake for 45-60 minutes until a toothpick inserted in the center comes out dry.  Let rest for 10 minutes before removing from the pan.
  8. Serve sliced with butter or jam.  Bet you can’t eat just one piece!

soda bread 2

NOTE: Pour boiling water over the raisins and let them stand for 5 minutes to soften.  Drain and pat dry.

 

VALENTINE TREATS

February Recipe: Sweetheart Pretzel Sticks

To celebrate Valentine’s Day and share a homemade treat with loved ones, your children can make these easy, delicious, chocolate treats.

Ingredients:   I bag of pretzel rods, chocolate morsels, chopped nuts, sprinkles, coconut or whatever toppings you prefer, waxed paper.

Note: (An adult needs to be on hand to monitor use of the microwave for melting the chocolate morsels.)

  1. Place morsels in a microwave-safe dish. Cook on high for 1-2 minutes. Remove and stir. If morsels need more melting, return them the microwave for 30 second intervals until they are melted.
  2. Dip one end of the pretzel rod into the melted chocolate until about 1/3 of it is covered. Place on the waxed paper covered cookie sheet.
  3. Then sprinkle your topping onto the chocolate covered section.
  4. Allow them to harden before wrapping into plastic bags to give as gifts. (For a quicker set time: Pop the logs into the refrigerator for an hour.)

FYI: Not only does chocolate taste great, it actually is good for us. Swiss researchers have found that the polyphenols in dark chocolate curb the body’s output of stress hormones. This helps prevent high blood pressure, racing heart rate, and shallow breathing that can lead to anxiety. Regular consumption of cocoa can also improve physical endurance by 50% due to compounds in it that encourage cell’s ability to convert glucose to energy. Dark chocolate IN SMALL QUANTITIES works best.

HAPPY VALENTINE’S DAY! 

Festive Nuts Recipe + New Years Eve Traditions From Around the World.

If you need a last minute snack or treat to bring to a party, try this EASY recipe for FESTIVE NUTS. The kids can help, since it is mostly measuring and stirring.  The spices give the nuts a nice tang, and they are not too sweet.  You can adjust the sugar to suit your own tastes as well.  Try using all kinds of nuts – I used ALMONDS and WALNUTS.

Ingredients: 2015-12-21-01-32-13FOR 8 OZ. of NUTS:

1/3 C sugar, 1/2 t. each of the following: nutmeg, cinnamon, cloves.  Set aside.

IN a second bowl, combine an egg white and the nuts and stir until nuts are coated:   2015-12-21-01-36-34

 

Now toss the nuts with the sugar-spice mixture until coated.

Spread nuts on a baking sheet, separating them as much as possible.

2015-12-21-01-39-23 BAKE for 15 minutes.  Scrape up the nuts and break apart.  Return to the oven for 5 more minutes to dry them completely.

Let them cool to room temperature.  Serve with dried cherries, cranberries, or other dried fruit.

2015-12-21-01-59-04

 

While the nuts are baking – or while you’re EATING them, take a look at some of the ways people around the world celebrate NEW YEAR’S EVE..

http://www.redtedart.com/new-years-eve-traditions-around-world/

HAPPY NEW YEAR TO ALL, and to quote a well-known Vulcan: MAY YOU LIVE LONG AND PROSPER!