Easy Recipe to Boost Immunity This Holiday Season.

I imagine most of us are even busier than usual during the month of December getting ready for holidays, or visits from friends and family. When days offer little free time, we often neglect taking care of ourselves and end up feeling tired, out of sorts, or even sick. And, the temptation to grab something quick to eat doesn’t help in the long run. Instead, why not choose food that boosts your immunity, reduces inflammation, and helps to ward off colds, fatigue, and even dry skin.

Numerous studies have proven that foods rich in anti-oxidants, Vitamin C and Zinc go a long way toward boosting our body’s immune system, especially during stressful periods like the holidays. These foods include leafy greens, broccoli and brussel sprouts, citrus fruits, berries, pomegranates, nuts and seeds.

Here is a simple recipe for a CITRUS SALAD I like to eat for breakfast with a bowl of yogurt or oatmeal.

citrus salad

This one has grapefruit, mandarin oranges, pomegranate seeds and coconut flakes. You can add sunflower seeds, chia seeds, or a handful of your favorite chopped nuts.

Also try adding nuts and berries to yogurt, cereal, or oatmeal. Make a green salad with MIXED GREENS, and sprinkle in sunflower or pumpkin seeds, pomegranate seeds, mandarin oranges, or grapefruit. salmon salad

This salad of mixed greens, cucumbers, pumpkin seeds, strawberries, dried cranberries, and slivered almonds also has chunk salmon from a packet to make it a main dish for lunch or dinner. Just add your favorite dressing.

The prep time for these is minutes, so there is no excuse not to eat healthy during this busy season. What are some of your favorite Vitamin boosting recipes for this time of year?

 

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November is Peanut Butter Lovers Month!

I have to admit I was surprised to learn November is Peanut Butter Lover’s month. Pumpkin lovers? Certainly. Cranberry lovers, or even apple lovers? Sure. Who knew peanut butter was something to celebrate this time of year.

In honor of the easy, versatile and kid-friendly food, here is a simple dip that you can proudly serve for the Thanksgiving holiday and beyond. Makes a perfect appetizer to keep kids of all ages from asking “When do we eat?”. It’s easy for kids to make as well.

PEANUT BUTTER DIP:1/4 C creamy peanut butter, 3 oz. low fat cream cheese, 1-2 T. apple or orange juice, 1/2 t. cinnamon, 1/8 to 1/4 C unsweetened applesauce.

1. Combine the PB, cream cheese, juice and cinnamon in a food processor or blender until smooth.  Add applesauce, a little at a time, until it is the right consistency for a dip. Chill before serving with the following:

sliced bananas, carrots, celery sticks, broccoli florets, apple slices, graham cracker sticks, pretzel rods, or any assortment of fruits and veggies you choose.  It’s amazing how many things taste great with peanut butter. 

Feel free to try it with non-traditional dippers such as pickles, pepper slices, sausage pieces or whatever. Refrigerated, it will be good for 2-3 days.  If you have allergies to peanuts, try substituting another butter in the recipe.

peanut-butter

Anyone out there adventurous enough to try a peanut butter and turkey sandwich? Who knows, it may be a new way to enjoy all those leftovers.

Part 2: Flavors of Summer — Seven Ways to Serve Ice Cream by Marilyn Ostermiller

Attention Ice Cream Lovers: Here’s a challenge to make you smile. Enjoy ice cream served a different way every day for a full week.  These seven suggestions demonstrate how easy and enjoyable this challenge can be. Feel free to include your own favorite ways to serve ice cream as well.

Ala Mode: A fancy way of saying, “I’ll have a scoop of ice cream on top of my pie.” A classic combination is warm apple pie topped with a scoop of vanilla ice cream.

Banana Split: Cut a banana in half lengthwise and lay together in an oblong bowl. Top with three scoops of ice cream. The classic combination is vanilla, chocolate and strawberry, but use your imagination. Spoon one or more syrups over the ice cream. Hot fudge is a good place to start. Garnish with whipped cream and chopped nuts.

banana_split_with_icecream

Brownie Alaska: Start with a pan of brownies cut in 3-inch-square pieces. Cut slices of ice cream the same size. Keep ice cream in the freezer until time to bake in a 350-degree oven. Make a meringue by beating six large egg whites, a dash of salt, and 1/2 tsp. cream of tartar in a mixer, until soft peaks form. Continue to beat while gradually adding 3 tablespoons of granulated sugar, until peaks stand alone, when the beater is lifted out of the bowl. Arrange the brownies on a foil-lined cookie sheet. Place a slice of ice cream on each brownie. Spoon the meringue over each brownie until no brownie or ice cream is showing. Bake until meringue begins to brown, but no longer than five minutes.

Cone: Legend has it the first ice cream cone was created by a fast-thinking waffle maker at the 1904 St. Louis World’s Fair, when the ice cream vendor in the adjacent booth ran out of cups. He quickly rolled one of his waffles into the shape of a cornucopia and handed it to the ice cream vendor, who filled it with ice cream. The idea quickly caught on. Months earlier, an Italian immigrant to the United States was granted a patent for the ice cream cone. Like they say, great minds think alike.

i cream 2B

Root Beer Float: Place 2 scoops of ice cream into a glass. Hold the glass at an angle and slowly pour 3/4 cup root beer over the ice cream. It will fizz, but take it slowly and it won’t overflow.

Sandwich: Start with two cookies, 2-3 inches in diameter. Spread one with a generous scoop of ice cream, Top it with the other. Sugar, chocolate chip or oatmeal raisin cookies are among the popular choices.

Waffles: Toast frozen waffles or bake batter in a waffle maker. When cooled, top with scoops of ice cream, and syrup or fruit preserves.

For a fun picture book about the joys of ice cream check out SCOOP THE ICE CREAM TRUCK by Patricia Keeler.  SCOOP, PIN & MAGNET

Marilyn Ostermiller

Marilyn Ostermiller is a long-time business journalist who now writes for children. You can follow her on Twitter @Marilyn_Suzanne.

 

In case you missed Part 1 of this ICE CREAM series, here’s the link:

https://wordpress.com/view/darlenebeckjacobson.wordpress.com

 

Celebrate July With the Flavors of Summer by Marilyn Ostermiller

If you need a reason to indulge in ice cream, here it is: July is National Ice Cream Month. It has been, since 1984, when President Ronald Reagan signed a proclamation. Other flavors of summer celebrated this month as well, are baked beans, hot dogs and blueberries.

My favorite ice cream memory is a generous bowl of pistachio gelato my husband and I shared at the ancient town square in Taormina, Sicily, atop a mountain overlooking the Mediterranean, on a summer Sunday. Children played soccer nearby. Families strolled home from church. I savored the crunch of chopped nuts in every bite of that creamy green confection, served in a frosty, stemmed goblet.

dessert-gelato-ice-cream-3631

Ice cream has been enjoyed throughout history:

  • Roman Emperor Nero Claudius Caesar (D. 54-86) is said to have frequently sent runners into the mountains for snow, which was then flavored with fruits and juices, according to the International Dairy Foods Association.
  • Over a thousand years later, Marco Polo returned to Italy from the Far East with a recipe that closely resembled what we call sorbet.

It wasn’t until the 1800s, though, the invention of insulated ice houses and other commercial equipment made it possible for ice cream to be widely enjoyed around the world.

Vanilla is the popular flavor, according to a survey conducted last year by the International Dairy Foods Association. The next four most popular flavors, were chocolate, cookies ’n cream, mint chocolate chip and chocolate chip cookie dough.

chocolate-close-up-cone-161420

The trend is toward unusual flavor couplings. For example, The Bent Spoon, in Princeton, N.J., specializes in small batch ice cream and sorbets using local and organic ingredients. Ricotta-pistachio, strawberries and elderflower, banana chunk, crème fraîche, school garden mint nib, pink rose, and lavender and mascarpone, were among the 28 flavors chilling in the display case on a recent day. https://www.facebook.com/pg/the-bent-spoon-132592140111950/reviews/?ref=page_internal

There are plenty of family friendly ways to churn a batch of ice cream at home, ranging from hand crank freezers to electric freezers that create ice cream in about 30 minutes.

Here are two books to get you started:

The Homemade Ice Cream Recipe Book: Old-Fashioned All-American Treats for Your Ice Cream Maker by Robin Donovan and published by Rockridge Press. It features such time-tested flavors as Cookies and Cream, Classic Vanilla, Chocolate Fudge Brownie, and Red Velvet. The easy-to-follow recipes are all based on one classic base. https://www.amazon.com/dp/B01MXY0ANB/ref=rdr_ext_sb_pi_hist_3  

  • The Homemade Ice Cream Recipe Book: Old-Fashioned All-American Treats for Your Ice Cream Maker    

Marilyn will return later this month with PART 2 of the history of ICE CREAM.

 

Marilyn Ostermiller        Marilyn Ostermiller is a long-time business journalist who now writes for children. You can follow her on Twitter @Marilyn_Suzanne.

Easy, Creamy Asparagus Soup.

Here in NJ we’ve had a bumper crop of asparagus this year…thank goodness!  For those who are wondering what to do with these gems besides grilling or adding to omelets and stir fries, try having the kiddos help make a batch of this light and delicious ASPARAGUS SOUP.  It is so easy, you will have it ready in about 30 minutes.

Dice up about 1 pound of asparagus.  Set aside.

2017-05-31 19.46.22

In a 2 quart pot, saute diced leeks or onions in olive oil until  wilted.  Add 2 Cups water or vegetable broth (if you use the broth, no need to add salt), thyme, one Bay Leaf, the asparagus.  Cook about 15 minutes or until tender.

2017-05-31 19.55.57   Remove the Bay Leaf, add 1 Cup of milk.  Pour mixture into a food processor and PUREE until smooth.  Add a dash of nutmeg and serve with asparagus spear as garnish.

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I told you it was easy!  You can freeze leftovers to enjoy throughout the summer.

 

Got Donuts? Celebrate National Donut Day.

JUNE 1, 2018 is National Donut Day.  Why not celebrate one of America’s favorite treats by making some of your own donuts?  This recipe, taken from http://www.BiggerBolderBaking.com  is a baked version you can jazz up however you like.  You don’t even need a donut pan for these yummy gems.

This easy to follow video lets you make these NO-KNEAD BAKED DONUTS – easy as 1, 2, 3.

Photo of Baked Mini Doughnuts by theauthenticnut

You can dust them with a cinnamon/sugar mix after baking or use the glaze recipes shown on the video.

Happy Donut Day!

https://video.search.yahoo.com/yhs/search;_ylt=A0geKVzFPAxbbp0AKZgPxQt.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw–?p=baked+donuts+without+a+donut+pan&fr=yhs-pty-pty_email&hspart=pty&hsimp=yhs-pty_email#id=3&vid=91f7f190134846dd1584c20359581af0&action=view

 

Memorial Day Activities

Since Memorial Day Weekend is the official start of summer, that usually means more time outdoors and lots of outdoor eating. If you’re going to a picnic this weekend, here are a few simple games, activities and food ideas to help win the day.                      patriotic-dove

MAKE PATRIOTIC NECKLACES using red, white, and blue straws cut into one inch sections. String them onto a piece of yarn and everyone looks ready for a parade or backyard barbeque.

Try frozen STRAWBERRY POPS to cool off after a fun day in the sun. Wash and remove the stems from a quart of strawberries. Toss them in a blender and add a splash of orange or grape juice.  Puree until smooth. Pour into small paper cups. Place a popsicle stick in each one and freeze until firm. Peel away the paper and they’re ready to eat.

At the next family reunion, have the kids dress up in red, white, and blue and have a backyard parade. You can decorate wagons and bikes, and play some peppy marching band music to add to the festivities. Adults can join in and everyone can “perform” by doing whatever they’re good at: acrobatics, card tricks, puppet show, singing, dancing, telling corny jokes.  Getting everyone – young and old – involved adds to the fun.

Happy Memorial Day.