Peanut Butter Dip: For Picnics and Beyond…

Here is an easy to make recipe for a dip that will be perfect for summer picnics, parties or game nights.  Children love the sweetness and will eat the fruit and veggies without protest.

PEANUT BUTTER DIP:1/4 C creamy peanut butter, 3 oz. low fat cream cheese, 1-2 T. apple or orange juice, 1/2 t. cinnamon, 1/8 to 1/4 C unsweetened applesauce.

1. Combine the PB, cream cheese, juice and cinnamon in a food processor or blender until smooth.  Add applesauce, a little at a time, until it is the right consistency for a dip. Chill before serving with the following:

sliced bananas, carrots, celery sticks, broccoli florets, apple slices, graham cracker sticks, pretzel rods, or any assortment of fruits and veggies you choose.  It’s amazing how many things taste great with peanut butter.  Feel free to try it with non-traditional dippers such as pickles, pepper slices, sausage pieces or whatever. Refrigerated, it will be good for 2-3 days.   If you have allergies to peanuts, try substituting another butter in the recipe.

Let me know how you like it. It’s been one of our favorites for years. Happy Munching!

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A Taste of the Tropics

If you’re looking for a healthy dessert or side dish that you can bring to a pot luck, buffet or picnic, try making this version of AMBROSIA using tropical fruits.

To make the fruit salad pictured you’ll need the following:  One cored, peeled and cubed pineapple (canned will work as well), two cans of whole mandarin oranges, one ripe, diced mango, two peeled and sliced kiwi fruits, dried cranberries for color and shredded coconut to sprinkle on top.  Mix all the fruit in a large bowl. Chill and serve.

You can also try a citrus version using                                                  tropical fruit salad

pink and yellow grapefruit, oranges,  and mandarins. Try toasting the coconut for a slightly different flavor.