Peanut Butter Dip: For Picnics and Beyond…

Here is an easy to make recipe for a dip that will be perfect for summer picnics, parties or game nights.  Children love the sweetness and will eat the fruit and veggies without protest.

PEANUT BUTTER DIP:1/4 C creamy peanut butter, 3 oz. low fat cream cheese, 1-2 T. apple or orange juice, 1/2 t. cinnamon, 1/8 to 1/4 C unsweetened applesauce.

1. Combine the PB, cream cheese, juice and cinnamon in a food processor or blender until smooth.  Add applesauce, a little at a time, until it is the right consistency for a dip. Chill before serving with the following:

sliced bananas, carrots, celery sticks, broccoli florets, apple slices, graham cracker sticks, pretzel rods, or any assortment of fruits and veggies you choose.  It’s amazing how many things taste great with peanut butter.  Feel free to try it with non-traditional dippers such as pickles, pepper slices, sausage pieces or whatever. Refrigerated, it will be good for 2-3 days.   If you have allergies to peanuts, try substituting another butter in the recipe.

Let me know how you like it. It’s been one of our favorites for years. Happy Munching!

Back to School Treats

 It’s that time of year again.  Back to School.  And, back to trying to figure out how to make kids lunches that are healthy and will be eaten.  Here are some simple and nutritious recipes for back to school lunches and snacks.  The Peanut Butter Dip recipe is one I’ve adapted through trial and error.  Unless you’re allergic to PB – in which case you can substitute another nut butter – It has been a hit with all the children I’ve served it to. Adults like it as well since it is not too sweet.  It keeps well in a lunch box with a cold pack and can also be spread on a bagel or other bread in a sandwich with sliced bananas or other fruit of your choice.


 1/4 C creamy peanut butter                   3 ounces cream cheese

2 T of orange or apple juice                1/2 t. cinnamon

1/8 to 1/4 C unsweetened applesauce

  1. Combine peanut butter, cream cheese, juice and cinnamon in a food processor or mixer. (Be sure to have an adult assist with this part)
  2. Blend until smooth.
  3. Add applesauce, a little at a time, until it is the desired consistency for a dip.
  4. Chill before serving.

This dip is great served with apple slices, carrots, banana slices, celery sticks, graham cracker sticks, or broccoli pieces. You can also try mini rice cakes, pretzel sticks, and other fruits or veggies. If you let the kids make the dip, they will taste it and want to dip all sorts of fruits and vegetables.  It’s a better option than fat laden sour cream dips and salad dressings.

You can also try Hummus with veggies as well.

Try different ingredients in a soft tortilla.  I like spreading the tortilla with hummus, shredded carrots, lettuce, tomatoes and cheese.  OR you can roll them up with lunch meat and cut them into spirals for “fun” shapes.  Tortillas also make a fun way to enjoy the traditional PB and J sandwich.

Whole grain crackers no longer taste like cardboard.  Kids will enjoy cracker “sandwiches” they can make themselves with various fillings.

Don’t forget fresh fruit.  If you want kids to eat it, make it kid friendly and cut into bite-sized pieces.  Crisp, fresh apples are a welcome sign of fall.  To make it easy for your kids to enjoy these treats, slice and core the apple as shown.  Then, use a rubber band to reassemble it and hold it together so it won’t turn brown.    See photo:   apple 1

Check out the previous postings on this site for more lunchbox friendly recipes kids will enjoy such as soft pretzels, Krispie Treats, and homemade granola.


Enjoy the last days of summer knowing that back to school lunches are covered.