Food and Fitness Determine Futures By Marilyn Ostermiller

Healthy eating and plenty of exercise give kids a greater chance of succeeding throughout their lives. That’s the message behind National Preschool Health and Fitness Day, which falls on the last Friday in January. This year that’s January 26.

National Preschool Health and Fitness Day was developed by The KID-FIT, an organization focused on helping develop a habit of regular exercise, sound nutrition and adequate rest for children ages two to five

Grandpa and Dimitri strolling 058(1)  Father's Day 2012 065

Growing concerns over childhood obesity,  diabetes, heart disease and malnutrition make it more important to teach the younger generation the habits of regular physical exercise and healthy eating.

Several reliable resources are available online to help parents get toddlers off to a healthy start. A new version of the food pyramid available at MyPlate.gov revolves around a colorful plate representing five essential food categories.  

https://www.myplate.gov/myplate-plan/results/1000-calories-ages-2-3 

According to the American Academy of Pediatrics, a nutritious meal for little tykes between one and three years old includes:

  • 1 ounce of meat or two or three tablespoons of beans
  • 1-2 ounces of vegetables
  • 1-2 tablespoons of fruit
  • 1/4 slice of bread

Sample meals are available at www.healthychildren.org

Kids who are actively helping to make meals are more likely to enjoy eating them. 

Three-year-olds can help wash vegetables, peel fruits or stir ingredients. 

At four, they are ready to pour some wet ingredients into measuring cups with a little help.

Five-year-olds can help crack eggs, beat and cook them on the stove.

Fitness, the ability to move physically and stay healthy, begins with activities, ranging from Hide and Seek to Duck-Duck-Goose. skiing

A broad selection of outdoor games provided by SplashLearn is available at

 

https://www.splashlearn.com/blog/best-outdoor-games-for-kids-of-all-ages

 

 

Among the many children’s books about fitness:

Wiggle by Doreen Cronin.  Geared toward toddlers, it invites them to wiggle along with the story.

The Busy Body Book: A Kid’s Guide to Fitness by Litzy Rockwell explains how bones and muscles, heart and lungs, nerves and brain work together to keep them moving. Appropriate for three to seven year olds.

Dem Bones by Bob Barner brings to life the African American spiritual Publishers Weekly termed “a clever anatomy lesson…geared for tickling the funny bones of the early elementary set. dem bones

 

 

 

 

 

Marilyn Ostermiller is a long-time journalist who enjoys writing for children. thumbnail_img_1886

January Book Winners

Looks like we are off to a great start with three wonderful books featured for giveaway this month. It is with pleasure that I announce the winners.

A signed copy of AFIKOTECTIVE by Amalia Hoffman goes to: Danielle Hammelef

amalia photo     Suzanne Deegan winsBEN AND ANIMAL ADVENTURE COVER copy of

BEN AND THE AMAZING ANIMAL ADVENTURE by Denise Furlong and Sarah Szamreta

 

 

 

 

And the winner of a signed paperback copy of THE GHOST OF SPRUCE POINT by Nancy Tandon is:

Kim Pfennigwerth 

spruce point cover

 

 

Thanks to all who left comments for these great books. Please email me your addresses so I can have the authors send you your books. And please consider leaving reviews for the books. It’s the best way to show authors your appreciation for their writing and a good way to share the book with others

 

 

 

Nancy Tandon Presents: THE GHOST OF SPRUCE POINT + a Giveaway

Today it is my pleasure to feature a wonderful middle grade book from author Nancy Tandon. I “met” Nancy on Bluesky (nancytandon.bluesky.social) and when I realized she also wrote MG books, I reached out to ask if she’d want to be featured on this blog. Here she talks about her book THE GHOST OF SPRUCE POINT.

spruce point cover

Here’s my review:

An atmospheric middle grade story of loss and endurance set in the remote coastal region of Maine. Parker and his family run an inn for tourists who vacation in the area. The inn has been in the family for generations and Parker can’t imagine any other life. Spending summers with his cousins and best friend Frankie is a tradition he cherishes.

Except this summer everything is different. Fewer tourists are coming because of recent flooding from violent storms. No tourists mean no one staying at the inn. With money already tight, Parker’s parents may have to sell their beloved business and move to Boston.  Parker, his sister Bailey, and their friends hatch a plan to try and save the inn. But is it too little, too late? And what are those strange green lights that only seem to appear at night. Is it a ghost, a curse, or something even more sinister?

         The book is a real page-turner with engaging characters, a vivid setting and lots of surprises. The setting felt like another character in the book and gave a spooky ambience to the story. A kid-friendly adventure.

I love the setting for this story. How did you determine where to set THE GHOST OF SPRUCE POINT?

Thank you! Readers may notice that my acknowledgements start with a line from a song: “There’s a winding lane on the coast of Maine that’s wound around my heart.” Over 20 years ago, my parents retired to a small town in Maine (3 hours north of Portland) that is a delightful haven and seems to be home to an abundance of creative people. I fell in love with everything about the sights, smells, tastes, and experiences there. Each summer, my siblings and I would try to overlap for visits. Watching my kids and their cousins grow up together as they explored this wild and carefree playground each summer was such a delight. I tried for years to capture the unique atmosphere of the place in a series of failed picture book manuscripts. I think I finally did it justice in this novel.

What kind of research was involved in the story? How did the ghost angle come about?

The idea for the ghost angle began percolating years ago when I saw a news story about kids who were essentially allergic to sunlight and attended a special camp that started after the sunset. I began to ask myself “what if” questions, as writers often do. “What if a kid thought they saw a ghost in their neighbors yard?” was the big one that started the plot moving. Fun fact: I hadn’t particularly read many mysteries, and I really don’t like scary stories! So, my research was basically binge-reading kidlit in the genre. There are so many great stories out there, many of them way more spooky (in a fun way) than the cozy mystery that Ghost ended up being.

What themes or message do you want readers to take away from this story of loss and endurance?

I hope readers take into their hearts the idea that home is the people around you, not just a place that you live. I also love the possibility that this story may inspire kids to head out into the great big world with a group of friends and see where the adventure takes them.

Anything else you’d like us to know?

The hardback cover of The Ghost of Spruce Point glows in the dark! How cool is that?

That is pretty awesome! What’s next?

I’m currently working on two projects — one is another contemporary middle grade novel, and the other is a co-written chapter book series! Stay tuned!

Thanks Nancy! Nancy has agreed to give a way a signed paperback copy of THE GHOST OF SPRUCE POINT  to on lucky reader chosen at random. Leave a comment below to enter. The winner will be announced later this month. USA only please.

Tandon_Nancy_AuthorPhoto(1)

Nancy Tandon is an author of books for children, including her “twinning” debut middle grade novels, THE WAY I SAY IT (a Junior Library Guild selection published by Charlesbridge) and THE GHOST OF SPRUCE POINT (Aladdin/S&S). Nancy is a former teacher, speech- language pathologist, and adjunct professor of phonetics and child language development, all of which helped plant seeds for stories about awesome kids doing brave things. A transplant from the Midwest, Nancy now lives in Connecticut with her family where she snacks on popcorn and supports literacy outreach programs of all kinds.

BEN AND THE AMAZING ANIMAL ADVENTURE by Denise Furlong & Sarah Szamreta Tang + a chance to win a copy

Today it is my pleasure to feature a debut picture book by authors Denise Furlong and Sarah Szamreta Tang.

BEN AND ANIMAL ADVENTURE COVER

Here is my review:

BEN AND THE AMAZING ANIMAL ADVENTURE by Denise Furlong and Sarah Szamreta Tang (illustrated by Leslie Daley)

A kind and gentle story of a Kindergarten boy on his first field trip to the zoo. Ben is having a wonderful time until he encounters something that could make him sick. The story – told in English and Spanish – explains the dangers of food allergies and what young children and their care givers need to know to keep kids safe, while still enjoying school activities.

Back matter includes guidelines for teachers, coaches, and other adults on understanding food allergies in children and how to allow all children to experience school activities in a safe and inclusive manner.

Here is my interview with author Denise Furlong:

  1. BEN AND THE AMAZING ANIMAL ADVENTURE introduces children and maybe some parents to the dangers of food allergies. Where did the idea for this book originate?

I was teaching a course to preservice teachers in which we were talking about different types of representation in children’s literature. We want kids to be able to see themselves and their experiences in books AND we want others to read about them to learn and empathize with different perspectives. So, my students and I were brainstorming different ways that readers may “see” themselves in books and we came up with quite a list. It then occurred to me that I had never seen a book that featured a child with allergies as the main character—despite the fact that I know several children who experience this in different ways.

  1. Why did you write a book about food allergies? Tell us your motivation for this story.

Following that class, I called my dear friend Sarah (also a teacher!) whose kids have multiple severe allergies. I asked her if they have books that are mirrors for them in this way and she said that there are very few available. As a mom who lives these challenges with her kids, she said that a book may be a great way to educate others about allergies and ways to support their friends and classmates.

I had recently published a teacher education book (Voices of Newcomers: Experiences of Multilingual Learners) with EduMatch Publishing. Once Sarah and I worked out our ideas, I contacted the CEO, Dr. Sarah Thomas, with our pitch. She was immediately on board and supported our project incredibly kindly and enthusiastically. I was thrilled to try something so different. Sarah and I were both excited to take this journey together!

  1. What was it like collaborating with other authors and illustrators to get this book just right?

Sarah and I collaborated on the book, changing the storyline a few times based on her experience and expertise. She then came up with the idea to make it a bilingual (English & Spanish) book to include even more readers. Sarah and I met as bilingual teachers many years ago, so that was particularly meaningful to us.

So, we worked on the words to the book, but dreamed about what the illustrations would be. We said at the time that we really wanted the illustrations to be the main storyteller, not the words. But the challenge for us was how to find an illustrator. I contacted a friend and colleague from our teaching time together in Freehold, NJ. Leslie was Sarah’s mentor and she was the art teacher for many years before she retired. I asked Leslie if she knew anyone who would be interested in our little project and she said that she wanted to jump in. So, not only was this a passion project for us, it was a labor of true friendship through the years.

We set up our words on slides and gave suggestions to Leslie on what types of pictures may fit each page. Leslie painted the pictures rather than drawing them, which I think brings an incredible dimension to the entire book. I think the three of us agree that through all the twists and turns of our journey, we are so proud of the end product.

  1. What a wonderful collaboration! What else do you want readers to know about the story?

Everything from the names of the characters to the actions of the story are meaningful to us. We don’t want anyone to feel sorry for people with allergies, but it’s important to consider the perspectives of others and how we share kindness and compassion. We also discussed creating characters that represent other mirrors for children, so we have a Chinese-American family who lives in a multi-generational household.

This book is perfect for SEL (social-emotional learning) lessons and also has guidelines for adults/teachers to help build their background knowledge on this topic. Perhaps most important may be the discussion questions in which we provide ways to engage children of all ages (yes, even secondary students!) with this book. Would you expect anything else from three teachers? 🙂

  1. What other projects are you working on?

We are visiting schools, book fairs, and craft shows to share Ben’s message with others. In addition to her mom time, Sarah has a TPT page with additional (free) materials to support our book. Leslie gives art lessons and does amazing artwork throughout town and is loving time with her grandkids. I am also working on a book for novice teachers with “real-world” and authentic conversations to help support them in their first years.

Denise will give away one signed copy of her book to one reader drawn at random. To enter, please leave a comment at the end of the post. The winner will be announced later this month. USA only please.

Denise Furlong
Denise Furlong (right in photo) is a lifelong teacher who currently is a teacher educator at Georgian Court University. She is also the author of a teacher resource book titled Voices of Newcomers: Experiences of Multilingual Learners. She is so honored to partner with her lifelong “teacher friends” on this project in bringing Ben’s story to classrooms and homes around the US.

Dr. Denise M. Furlong

Furlong Educational Consulting, LLC drdenisemfurlong@gmail.com (1)

Furlong Educational Consulting, LLC

2023 Book Reviews 

Here is my annual list of all the children’s books I read and posted reviews for in 2023. (There are two adult books in the mix as well). 

  1. WOVEN OF THE WORLD (PB) by Katey Howes 
  2. MIRROR TO MIRROR (MG) by Rajani LaRocca 
  3. ALECA ZAMM IS AHEAD OF HER TIME (CB) Ginger Rue
  4. MY TENDER HEART BIBLE (PB) by Laura Sassi 
  5. THE YELLOW AO DAI (PB) by Hanh Bui 
  6. SPIRIT’S KEY (MG) by Edith Cohn 
  7. HER EYES TO THE STARS (PB) by Laurie Wallmark 
  8. THE CARREFOUR CURSE (MG) by Dianne K Salerni
  9. THE GRAY (MG) by Chris Baron 
  10. THE BOY, THE BOAT, AND THE BEAST (MG) by Samantha M Clark
  11. THE FIRE OF STARS (PB) by Kirsten Larson 
  12. WHO IS TIBET’S EXILED LEADER? (GRAPHIC NOVEL) by Teresa Robeson 
  13. TALK OF THE TOWN (ADULT) by Jennifer Bardsley 
  14. MAKE MORE S’MORES (PB) by Cathy Ballou Mealy 
  15. THE OGRESS AND THE ORPHANS (MG) by Kelly Barnhill 
  16. HUMMINGBIRD (MG) by Natalie Lloyd  hummingbird
  17. A BOOK FOR BEAR (PB) by Ellen Ramsey 
  18. RIVKA’S PRESENTS (PB) by Laurie Wallmark 
  19. THE QUEEN OF CHESS (PB) by Laurie Wallmark 
  20. MYRIAD (ADULT) by Joshua David Bellin 
  21. BELLA & BLUE (PB) by Berrie Torgan-Randall 
  22. BLUE (PB) by Nancy James 
  23. THE SWIFTS (MG) by Beth Lincoln
  24. MY TENDER HEART PRAYER BOOK (BB) by Laura Sassi 
  25. ROVER & SPECK: THIS PLANET ROCKS (PB) by Jonathan Roth 
  26. DUST (MG) by Dusti Bowling 
  27. MR. S (PB) by Monica Armaldo 
  28. PINKIES UP (PB) by Raven Howell 
  29. LOVED: A MOTHER’S CELEBRATION (PB) by Raven Howell 
  30. WILD ROBOT PROTECTS (MG) by Peter Brown 
  31. NEFARURA (YA) by Malayna Evans 
  32. ADDIE AND THE AMAZING ACROBATS (PB) by Shauna Cagan 
  33. TRACKS IN THE SNOW (PB) by Alexandra Milton 
  34. PHARMACY GIRL (MG) by Kate Szegda 
  35. THE LAST GRAND ADVENTURE (MG) by Rebecca Behrens 
  36. SIMON SORT OF SAYS (MG) by Erin Bow simon says cover

That’s 36 great books in a year full of amazing stories. Wish I could have read and reviewed more. The best way to share a love of books and authors is to leave a short review. I hope some of you out there make a New Year’s Resolution to post reviews for some of your favorite books this year.

HAPPY READING IN 2024!

Teaching Your Child the ABC’s by Kendra Bell

Want to help your toddler – kindergartener learn the alphabet? Do you enjoy crafts too? If so, this might be the activity for you!

Materials: You’ll see in this video that we fluctuate between paint, stickers, cotton balls, even real grass. (Whatever you can find around the house or the dollar store!) You can collect the letters in a book or put them on the wall.

https://drive.google.com/file/d/1wRig2WiJvtCE6cEpkgWiBGT3CXIkuFKs/view?usp=sharing_eil_se_dm&ts=658d5ab6

Full Page Alphabet Coloring Sheets- FREE

Teaching: I’ll introduce the letter, we’ll trace it together with our fingers, say its sound, and the word we’re associating with it. Ex. A is for “apple.” With really little kids, you might not get the tracing in or much of the actual teaching part, but if they’re enjoying creating a letter then it’s a success! I encourage children to stay in the lines as much as they can.

Frequency: You can do a letter every week or as often as you’d like. My kids recently enjoyed it so much this week that we did three letters (but that felt like a lot of planning for me!)

Q for “”queen” and K for “king”

I’d love to read any comments of what you try!!

Kendra's Headshots

Author/Illustrator Amalia Hoffman Presents: AFIKOTECTIVE: A New PB + A Chance to Win a Copy

It is always a delight to feature o e of Amalia Hoffman’s colorful and inventive picture books. I recently had the pleasure of reading and reviewing her latest AFIKOTECTIVE from Kar-Ben Publishing.

Amalia book cover

Here is my review:

A sweet and thoughtful book about a bear family preparing all the foods for a Passover seder. Kid-friendly cutout illustrations add texture and dimension to each scene that shows the bear children helping to prepare the meal. When grandma hides the special afikomen, brother bear uses his detective skills to find it. A great way to share the Passover tradition with the youngest children.

Amalia has agreed to give away a signed copy of this book to one lucky reader of this blog. Please leave a comment if you’d like to be considered. One winner will be chosen at random and announced later this month.USA only please.

amalia photo

Amalia Hoffman is an avid storyteller, author, and illustrator of children’s books, including Dreidel Day and Hanukkah Nights. Amalia’s entertaining presentations include props and interactive elements. She lives in Larchmont, New York.